Event Reports
How To Be Better
If you’ve seen the footage of people swaying along to Sophie Scott’s early morning energy, you’ll agree the actuaries at the 2024 Summit were up for the event theme –…
Mindfulness
Highlights
Health
Helpful tips for being a healthier actuary
As actuaries, we know the impact good physical and mental health can have on morbidity and mortality rates. But how much attention do we give to our own body and mind health? Sometimes it is just little changes we can make that can lead to big impacts on how we feel and function.
Features
Mindfulness and meditation for actuaries
Milton Lim, actuary at Taylor Fry, spent a year travelling and meditating at retreats. In this article, he shares with us what he's learnt about mindfulness, meditation and emotional intelligence.
